Specialties
Life coaching
At Yelena K's life coaching, she takes a holistic approach to life coaching. She aims to help clients become the best version of themselves and to live life with intention and purpose, and full potential.
Whether you’re looking for life balance or want to achieve your goals more effectively, my life coaching will provide one-on-one personalized guidance on your journey toward success.
With experienced support related to overcoming obstacles, reaching personal targets, and identifying solutions, I can empower you through goal setting and the development of an individualized action plan designed specifically for you.
As a life coach, I am dedicated to helping individuals create positive transformation in their lives through tailored strategies that are powerful yet sustainable in the long term.
Let me help you unlock your potential, set goals, and find motivation and fulfillment in life. Contact me today to start living life on your own terms.
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Counseling
When consulting with Yelena K, you can expect a comprehensive approach to problem-solving. With her expertise in the industry and extensive experience, she will take the time to understand your needs and develop solutions accordingly.
Yelena can suggest better and more official ways to meet your goals, create implementation strategies and review the situation regularly to make adjustments needed.
When working with Yelena you can trust that any advice given is based on accurate data and Her consulting services are tailored specifically for each client's unique situation, giving them a customized plan to bring their venture to the next level.
With her comprehensive consulting services, you can trust that Yelena K will be able to give you the guidance and resources necessary to successfully reach your goals.
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Emotion Regulation
Learning how to effectively manage the ups and downs of
intense emotions; developing coping skills to use in a variety of settings to calm oneself
and to give an appropriate amount of space to emotions
Self-care
Learning what effective self-care looks like and incorporating these
strategies into daily life; developing an awareness of wellbeing to identify when one
needs to practice self-care
Stress management
Strengthening effective ways of coping with the stress of life and
change; managing expectations of self and others
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in
social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching
Identifying intentions and implementing strategies to build resilience
and work towards one’s personal, health, or career goals
Emotion Regulation
An important part of emotional well-being is the ability to effectively regulate emotions. This means being able to recognize, manage and express our feelings in healthy ways. It helps us to handle difficult situations more effectively and develop healthier relationships with ourselves and others.
Some strategies for emotion regulation include mindfulness, deep breathing, grounding techniques, positive self-talk, perception, problem-solving and cognitive reframing. It is also important to take care of our physical health by being mindful of our diet, exercise, rest and relaxation.
Developing effective emotion regulation skills takes practice and can be beneficial in managing emotions and daily stress. Taking the time to cultivate these skills can help us lead healthier, more balanced lives.
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Self-care
Self care is an important aspect of maintaining our overall well-being. It involves taking the time to nurture yourself and invest in activities that make you feel relaxed and fulfilled. Self care can mean something different for everyone; it could be going on a quiet walk, reading a book, meditating or engaging in creative activities such as painting or drawing.
Whatever it may be, self care should be prioritized to help us better manage our stress levels and live healthier lives. Taking regular breaks from work or other obligations is essential for our mental health, so it’s important to set aside some time for ourselves every day to ensure we are taking good care of ourselves so we can serve others.
It's also beneficial to practice mindfulness when engaging in self-care activities in order to be fully present and aware of the moment. Ultimately, self care is an essential part of being healthy and happy.
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Stress management
For those who are exposed or struggling with frequent or chronic stress, seeking professional help is highly recommended. Stress management can involve a variety of techniques and strategies such as cognitive-behavioral therapy (CBT), exercise, relaxation, yoga, mindfulness meditation, and other lifestyle changes. A mental health professional can help to identify underlying causes of stress and create an individualized treatment plan that works for you. It’s also important to recognize when it is time to seek help; if your stress begins to interfere with your life on a daily basis, it may be time to contact a qualified healthcare provider.
With the right support and coping strategies in place, you can learn how to better manage your stress levels and develop healthier habits that will lead to a more fulfilling and less stressful life. You can gain valuable insight into your own thoughts and feelings and learn how to respond to stress in a healthier way.. Taking steps towards managing stress now can improve your overall quality of life in the long run.
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Anxiety
Anxiety can be a difficult and overwhelming emotion that can take a toll on your mental and physical health. It is common to experience feelings of apprehension, fear, or worry during certain challenging situations in life. However, when these emotions become prolonged and begin to interfere with normal daily activities, it could signify the presence of an anxiety disorder. Individuals with this condition may have difficulty focusing on or completing tasks and interfere with productivity and performance. Feeling frequent anxious thoughts that can lead to anticipatory avoidance of feared situations or activities.
Furthermore, they may experience physical symptoms such as fatigue, muscle tension, headaches, nausea or even trembling. If left untreated, anxiety can cause serious long-term effects on one's overall wellbeing. Fortunately, there are many ways to effectively manage anxiety through various treatments such as cognitive behavioral therapy (CBT), relaxation techniques, or medication and more. Struggling with anxiety can be difficult to cope on your own and you don’t have to. .Reaching out for help and support can help you learn how to manage and overcome the anxiety symptoms so you can live a fulfilling life.
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General Expertise
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You cannot change your past, it is Done; You cannot predict a future, it is mostly unknown; however you CAN live in a present and create a life you envision for yourself.